Health Benefits of Dill (Sowa) :

You can use Dill (Sowa) in different ways, Dill seed, juice, weeds, leaves, and oil can be used to get various health benefits which are mentioned below. Dill leaves have medicinal uses, if you are suffering from a cold, cough, nerve pain, or sleepness then you can use the special herb. We also discuss some side effects of Dill (Sowa) and its cultivation details.

Dill helps prevent bugs. This makes it a must-have product at home. It can be used to store grains over some time and the harmful effects of chemical-based poisonous insecticides can also be reduced. This attribute makes it good for preventing and fighting hair lice too. Extracts of the Dill seed are used for this purpose. Apart from this, it is a very common ingredient as a flavoring herb in various cuisines of the world.

Prevents Infections :

The quarry of antioxidants and vitamin C present in this herb has been used since ancient times to battle germs and shield the body against various infections. Thanks to its strong anti-microbial properties, dill leaves are not only used for removing bacteria or germs from the body but also used for treating and healing wounds. It is also extremely beneficial in treating cough and cold, reducing general debility, weakness, and fatigue, and improving the overall vitality of the body.

Dill (Sowa) Strengthens Immunity :

Dill is a very good antimicrobial herb. This helps in preventing infection in internal organs as well as external cuts, wounds, and open injuries. This property of dill helps the body to fight various infections and prepares an immune system that is strong and capable of dealing with more microbial infestations.

Dill (Sowa) stops hiccups :

Hiccups can become pretty annoying. The main reason behind this is the trapped gas that tries to move upward in the food pipe repeatedly. Often it also occurs due to some allergies, hyperactivity, hypersensitivity, and nervous malfunctioning. Dill’s carminative property that reduces flatulence is the same reason that stops hiccups- expelling the gas.

Remedies Insomnia :

Be it an approaching deadline at your workplace or some kind of stress or anxiety, insomnia is common in quite a few individuals in today’s sedentary lifestyle. Loss of sleep can be extremely debilitating and can lead to exhaustion, and lethargy, and can also disturb your physical and emotional being. The abundance of flavonoids and B-complex vitamins in dill leaves make it a one-stop natural remedy for insomnia. Adding this herb to your daily diet not only bestows a calming effect on the brain and the body by activating the secretion of various hormones and enzymes but also reduces the levels of cortisol. Thereby, it helps attenuate stress while improving the quality, and duration and providing a peaceful sound sleep.

Dill is good for diarrhea :

Indigestion and the activities of microbes are two reasons that cause diarrhea. Dill’s digestive properties help to reduce the chances of having loose stools. Also, the monoterpenes and flavonoids found in its essential oils help to reduce diarrhea by killing germs and bacteria. Consuming Dill is a curative as well as a preventive measure for diarrhea.

Dill (Sowa) Treats respiratory disorders :

Dill treats breathing problems. It contains certain compounds such as kaempferol and some components of flavonoids and monoterpenes that helps in removing congestion and are also antihistaminic. Congestion caused by the presence of histamine, allergies, or cough can be cleared by the essential oils extracted from dill.

Conclusion :

Imbued with essential nutrients and incredible therapeutic properties, dill leaves offer an absolute remedy for most health anomalies. From boosting digestion, combatting infections, treating respiratory anomalies, and enhancing bone health, dill leaves do it all. So, add this fresh herb to your diet to enjoy its benefits sans any side effects.