Benefits of Isabgol :

The husk extracted from the Isabgol seeds is used in pharmaceutical preparations. When consumed, it attracts water as it gets into the digestive tract and becomes a gel-like substance. The high fiber content slows down digestion and allows the body to absorb more nutrients from food. It helps with a wide range of health issues and has many benefits.

• Isabgol for Piles
• Isabgol for Loose Motion
• Isabgol for Type II Diabetes
• Isabgol in Pregnancy
• Isabgol for Ulcerative colitis
• Isabgol in Managing Colorectal Cancer
• Isabgol Benefits for Sperm
• Lowers Cholesterol

Isabgol for Piles :

Many people suffer from piles because of constipation for a prolonged period. The absorbing and water-retaining property of psyllium husk benefits people with piles. Isabgol makes the stool bulky, soft, and easy to expel. It also reduces the bleeding associated with piles. Isabgol heals fissures and prevents excessive stretching of the anus while passing stool. It also reduces the risk of rupturing healing wounds.

How to take Isabgol for piles and fissures? Consume Isabgol with warm water before going to bed at night.

Isabgol for Loose Motion :

Isabgol manages diarrhoea by absorbing water from the intestine and making stool thick. It slows down while passing through the colon and normalizes bowel movements.

How to take Isabgol to treat diarrhoea? 1-2 teaspoons of Isabgol husk powder should be had with yoghurt. Mix them well for a smooth consistency and take them after meals.

Isabgol for Type II Diabetes :

Studies on a population with type II diabetes have shown that isabgol husk effectively improved glycaemic and lipid control after meals. You should consult a doctor for serious conditions such as high blood sugar levels which must be diagnosed and treated by a doctor.

Although studies show the benefits of isabgol in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of isabgol on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using isabgol for any medical condition.

Isabgol in Pregnancy :

Isabgol benefits women during pregnancy and breastfeeding. It helps relieve gastric issues that arise during pregnancy, like indigestion and constipation. But as Isabgol is a laxative, it should not be consumed with a high-fiber diet as it can lead to loose motions. Always consult a doctor before starting Isabgol in pregnancy and while breastfeeding.

Isabgol for Ulcerative colitis :

Isabgol helps in case of inflammatory bowel disease due to its property of balancing Vata and Pitta. Isabgol adds volume to the waste and absorbs extra water which facilitates easy passage of stool and controls the frequency of motion due to its Guru (heavy) nature. It also helps prevent inflammation of the intestine due to its Sita (potency).

Isabgol in Managing Colorectal Cancer :

Isabgol might restrict butyric acid’s antineoplastic activity. Thus, it may be considered beneficial in preventing colorectal cancer.5 Cancer is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of isabgol are necessary to provide its potential usage for managing cancer in humans. Consult your doctor for proper treatment.

Isabgol Benefits for Sperm :

Nutrients are important for sperm health. They play an important role in treating male infertility and low sperm count. It also boosts libido. Isabgol benefits male sperm by multiplying the count. It also thickens the semen and prolongs the orgasm. Isabgol can also help with premature ejaculation.

How to take Isabgol for sperm health? Soak Isabgol in a glass of water overnight and drink it in the morning. You can also take 2-3 teaspoons of whole Isabgol seeds and mix them in a glass of hot milk. Take this mixture at night.

Lowers Cholesterol :

Isabgol binds to fats and bile acids which allows the excretion of cholesterol from the body. Isabgol increases bile acids synthesis and lowers bad cholesterol (LDL) and remarkably increases good cholesterol (HDL). Moreover, it also controls further absorption of cholesterol and triglycerides from the food and reduces the risk of heart disease.

Conclusion :

Isabgol is a powerful natural laxative and used since ancient times for treating constipation, and diarrhoea and controlling blood pressure and diabetes. This amazing fibre supplement can be added to the regular meal plan to reap its benefits.