Broccoli

Broccoli is a powerhouse of nutrients including vitamins A, C, and E which are essential for hair growth. These vitamins work together to keep your hair follicles healthy, thereby promoting hair growth. Iron is another important nutrient present in broccoli which helps in the transportation of oxygen to your hair follicles, keeping them healthy and stimulating hair growth.

This powerhouse veggie is also a great source of iron, which is essential for keeping your locks lustrous. Iron helps carry oxygen to your cells, including those in your scalp, which promotes healthy hair growth. Broccoli is also high in zinc, another mineral essential for healthy hair. Zinc helps keep your scalp clean and free of dandruff, and it also stimulates hair growth.

Spinach

Iron is loaded in spinach that can help to produce new cells, including those needed for hair growth. The mineral is essential for proper circulation, which helps deliver oxygen and nutrients to your hair follicles Vitamins A, C, and E: These vitamins are powerful antioxidants that help protect your scalp from damage. They also play a role in producing sebum, an oily substance that keeps your hair hydrated and looking shiny.

In addition, spinach contains lutein and zeaxanthin - two antioxidants that have been shown to promote hair growth. So make sure to add this nutritious food to your diet if you're hoping for healthier, faster-growing hair.

Spinach is a good source of iron. This mineral is essential for hair growth because it helps carry oxygen to the cells that produce hair. Spinach is also rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for a healthy scalp and hair follicles.

Microgreens

Microgreens are rich in vitamins and minerals that are essential for scalp health. They can help to improve circulation and deliver nutrients to the scalp. Additionally, they can help to reduce inflammation and fight off infections. Microgreens can also help improve the texture of your hair. If you have dry, brittle, or damaged hair, microgreens can help nourish and revitalize it. They can also add shine and luster to dull hair.

Selenium is an important mineral that helps to prevent premature greying of hair. Studies have shown that a selenium deficiency can lead to grey hair. Microgreens are a good source of selenium, so including them in your diet may help to keep your hair looking its best.

 Microgreens also contain powerful antioxidants that can protect the scalp and hair from damage caused by free radicals. This is important because free radical damage can lead to inflammation, which is one of the main causes of hair loss. Antioxidants can also help to repair existing damage to the scalp and hair follicles, resulting in healthier and stronger hair.

Kale

Kale is a dark leafy green vegetable that is loaded with nutrients. It is an excellent source of vitamins A, C, and K. It also contains minerals such as copper, manganese, iron, and calcium. The nutrients in kale juice help to stimulate hair growth. Vitamin A promotes a healthy scalp while the sulfur content helps to grow new hair follicles. Copper and iron provide essential nutrients for strong and healthy hair while biotin helps to prevent brittle nails and dry scalp

Basil

Due to the presence of anti-bacterial and anti-fungal benefits Basil help to keep the scalp healthy and other scalp infections. It helps in improving blood circulation in the scalp. It can rejuvenate them and induce new hair growth. It can remove impurities and dead cell accumulation from the scalp.  Basil leaves can reduce the chances of hair damage. Due to environmental pollution, your hair is damaged. It can work very effectively to treat hair damage issues. It can strengthen the roots, maintains color, and improves luster.

Some researchers showed that basil leaves can help in boosting your skin's "good" bacteria. It also treats dry, itchy scalp and accompanying dandruff.

 It will also improve blood circulation and promote hair growth. It makes the hair smooth and shiny and also strengthens the roots.  It can promote healthier, thicker, rich hair growth, as well as help, prevent hair loss.