Benefits of Hawthorn Berry :

Hawthorn fruit has the effect of supporting the digestive system :

The fruit and extracts of hawthorn have been used to aid in the treatment of digestive problems, especially stomachaches and indigestion. This berry contains a lot of fiber, which helps to support the digestive system by reducing constipation and stimulating the growth of beneficial intestinal bacteria. Gut bacteria are considered the core for maintaining a healthy digestive system. People with slow digestion should add fiber from hawthorn fruit to stimulate the digestive system to work more efficiently. The consumption of hawthorn berry extract significantly reduced the transit of food in the digestive system. That is, when food enters the body, it will move faster through the digestive system, thereby reducing indigestion, and protecting the stomach similar to an anti-ulcer drug.

Reduces Anxiety :

Hawthorn has been found to have a mild sedative effect. This can be beneficial for people who suffer from anxiety as it can decrease anxiety symptoms. People who suffer from anxiety hawthorn berry supplements daily and found they had reduced anxiety symptoms and lower levels of depression.  

Hawthorn berry is a potential treatment for problems related to the nervous system, like depression and anxiety. This could be significantly beneficial because hawthorn has very few side effects when compared to common anti-anxiety medications. 

High in Antioxidants that Calm Inflammation :

Many of the health benefits of hawthorn berries likely come in part from their high antioxidant content. The berries are especially full of polyphenols, which are powerful antioxidants

Antioxidants have many benefits like lowering your risk of cancer and protecting your skin from premature aging, but one of their best effects is the ability to calm inflammation. This is important because chronic inflammation is linked to a higher risk for all kinds of diseases and generally poorer health. Hawthorn can specifically reduce inflammation related to the liver and asthma. But because of its rich antioxidant content, it can likely reduce inflammation in your entire body. 

Protects Heart Health :

Hawthorn can be thought of as a toning and protective herb for your physical heart. It can help to reduce several risk factors for heart disease and keep your heart working like it's supposed to.

One of the benefits of hawthorn berries for heart health is that they may reduce blood pressure. It can reduce diastolic blood pressure and overall blood pressure. It can also relax blood vessels that are constricted, which in turn will lower blood pressure.

Hawthorn can reduce overall cholesterol and "bad" LDL cholesterol levels. High cholesterol is another condition that puts extra strain on your heart. This is confirmation of what traditional medicinal practices already knew: You can use hawthorn for better blood pressure, better cholesterol health, and overall heart health.

Boosts Immune System Function :

If you tend to fall sick very often, adding hawthorn berries to your diet might help. They contain antibacterial and anti-inflammatory properties that strengthen the immune system. Hawthorn extract protected against Streptococcus aureus and Klebsiella pneumoniae and even eliminated some of the harmful bacteria. The extract had moderate antibacterial potential against several bacteria, including Listeria monocytogenes, which cause foodborne illness.

May Halt Hair Loss :

Adding hawthorn berries to your hair-care routine might help reduce hair fall. Hawthorn berries stimulated hair growth and increased the size of hair follicles, in turn promoting healthier hair. This could be attributed to its polyphenol (antioxidant) content. This could be why hawthorn berry is a common ingredient in commercial hair growth products.