Benefits of Burdock :

Burdock roots and plant parts are used in ayurvedic treatment. It contains anti-inflammatory and antibacterial properties used to treat skin problems. Burdock root benefits for the liver and hair and other health problems which are mentioned below. Also, check out how you can consume or use burdock root in different ways.

Burdock tea in the common cold :

Burdock, for a long time, has been used as an ingredient in common medicine. It has widely been underused to treat fever, sore throat, cold, and cough. Burdock root holds anti-inflammatory, anti-bacterial, and antipyretic properties that help tackle problems such as the ones mentioned. Also, owing to its diaphoretic properties, burdock helps the body perspire, ably bringing down a fever as a result of this action.

Strengthens the Lymphatic System :

You may have heard of the lymphatic system. The lymphatic system, or lymphoid system, is a network of tissues and organs that help protect us from infection and disease by cleansing the body of toxins, waste, and other unwanted materials. While the liver acts as a ‘purifying plant’, the lymphatic system is the body’s ‘drainage system’ and is also part of the immune system. 

The main job of the lymphatic system is to carry lymph, a fluid containing infection-fighting white blood cells, through the body. The lymph nodes monitor the lymph flowing into them and produce antibodies and cells to fight disease and infection around the body. 

Once again, as a result of its blood-purifying abilities, one of the benefits of burdock root is that it strengthens the lymphatic system and helps it run efficiently. It carries fluids from your body into and out of the blood. Making your lymphatic system stronger can help keep away diseases and other serious health problems. This is why it’s important to help it in any way you can so this is another reason to add burdock root into your diet!

Reduces Wrinkles :

Nowadays, it seems everyone is on a quest to look younger, and when it comes down to our skin, the more natural, the better! So you may be glad to find out that aside from the other burdock root benefits for the skin mentioned above, burdock root may also help reduce wrinkles.  As we’ve already discussed, burdock root is packed with powerful antioxidants such as luteolin and quercetin. It also contains a plethora of essential minerals including iron, calcium, magnesium, and zinc. 

As a result of these combined vitamins and minerals, burdock root may be useful in improving different issues of the skin, and reducing wrinkles are one of them. Most of these burdock root benefits for the skin are largely a result of its antioxidant effects, ability to improve circulation around the body, as well as purifying the blood. Burdock root may block the enzyme that breaks down elastin - the protein that gives skin its elasticity. This means skin creams or faces masks containing burdock root extracts may be used to give the skin a more youthful appearance.

Diuretic :

Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse the kidneys and can prevent water retention. By increasing the rate of urination, Burdock Root can help to remove waste from the blood and body. It is important to note that if you are dehydrated you should postpone consuming Burdock Root until you are fully hydrated. Burdock Root is also “diaphoretic”, meaning it increases sweating – another important route via which the body eliminates toxins.