Health benefits of Marjoram :

Besides being a tasty culinary herb, marjoram in its food and oil form has many excellent benefits for your health. It consists of numerous healthy minerals and vitamins and has several excellent medicinal properties. Among its many uses, marjoram can protect the heart, protect against diabetes and improve digestive health. Here are some of the most amazing health benefits of this herb :

Respiratory Problems :

Marjoram essential oil can also be used to treat respiratory issues and the symptoms of bronchitis, colds, and flu. It has expectorant properties that can help loosen mucus and phlegm in the respiratory tract. Try inhaling the oil directly from the bottle or applying a few drops to the cheeks and under your nostrils.

Stress and Anxiety :

Marjoram especially its essential oil is an excellent remedy for relieving feelings of stress and anxiety. Many essential oils have a similar impact and signify a great natural alternative to the many popular prescription medications.

You can either diffuse it around the home and inhale its vapors or dilute it with a carrier oil to make a stress-relieving massage. By helping relieve your tensions and anxieties, marjoram essential oil can also help improve your quality of sleep and ensure you have a more restful night.

Treats cold and cough :

Marjoram is an age-old remedy for treating the common cold, flu, and coughs. It functions as an expectorant and helps to loosen phlegm and mucus, aiding in its expulsion. Saponin found in this herb has decongestant properties and helps in relieving congestion in the sinuses and chest, providing immense relief. As a result, marjoram is often used in the treatment of respiratory problems like asthma, sinusitis, bronchitis, and coughs.

Women’s Health :

Marjoram has long been valued in women’s health. It can help to restore the balance of female hormones and to regulate menstruation. Not only does it help regulate the cycle but it also helps to relieve many of the familiar symptoms that women get during their monthly period and can also help treat the symptoms associated with menopause. Because of its natural emmenagogue properties, it can encourage menstruation and has even been used to help nursing mothers produce more milk.

Skin Health :

Leaves of marjoram as well as the essential oils obtained from it are often used in many skin products such as lotions, creams, and soaps. This herb is packed with antioxidants, which can help prevent free radical damage. The application of a mixture of marjoram essential oil and olive or coconut oil is a great way to prevent the occurrence of premature signs of aging such as wrinkles, dark spots, and fine lines. Marjoram is a natural antiseptic and is hence used as a remedy for various skin conditions such as acne, pimples, rashes, psoriasis, and eczema. The antiseptic properties of this herb also make it effective in treating wounds and in preventing infection. Marjoram also exhibits anti-fungal properties, which help in preventing fungal infections such as athlete’s foot.

Hair Health :

You can also add a few drops of marjoram essential oil to your regular conditioners or shampoo to help strengthen your hair and enhance its appearance. Marjoram essential oil can strengthen the follicles meaning your hair should grow back stronger and healthier. The oil also contains anti-fungal properties which makes it a good natural option to treat common scalp issues like dandruff. It also smells great so give it a try.

Helps you stay young :

Marjoram is a rich source of various nutrients that displays powerful antioxidant effects. One of the main factors that cause early aging is the oxidation of cells brought about by free radicals in the body. Antioxidants help in protecting your cells and DNA from the damage caused by these free radicals. The intake of foods rich in antioxidants such as marjoram is thus helpful in maintaining good health and youth.

Conclusion :

Marjoram is an aromatic herb long used in cooking and traditional medicine. It has several potential benefits, including reducing inflammation, relieving digestive issues, and regulating the menstrual cycle.