Benefits of Isabgol :

The husk extracted from the Isabgol seeds is used in pharmaceutical preparations. When consumed, it attracts water as it gets into the digestive tract and becomes a gel-like substance. The high fiber content slows down digestion and allows the body to absorb more nutrients from food. It helps with a wide range of health issues and has many benefits.

• Isabgol for Diarrhoea
• Isabgol reduces inflammation and helps fight infection
• Isabgol helps reduce acid reflux
• Isabgol Benefits for Hair
• Isabgol for Irritable bowel syndrome
•  Isabgol For Heart Health 
• Isabgol for Weight Loss

Isabgol for Diarrhoea :

Studies have shown that isabgol also helps slow down colon transit and gastrointestinal emptying time; this property is beneficial to people suffering from diarrhoea or faecal incontinence from liquid stools. However more human studies are needed to estimate the extent to which it will be beneficial for human health.

Isabgol reduces inflammation and helps fight infection :

Isabgol benefits in reducing inflammation across your body and fights infection due to the prebiotics present in it. Prebiotics are essential in maintaining healthy bacteria present in your gut. A good number of healthy bacteria in your gut helps improve your digestive health, which in turn helps improve your immune system. Thus, by strengthening your immune system and supporting your digestive health, isabgol benefits in reducing inflammation and the risk of infection. 

Isabgol helps reduce acid reflux :

Acid reflux is a common gastrointestinal condition that many people have either occasionally or chronically. In either case, acid reflux can be unpleasant and leave a burning sensation in your chest or esophagus. This mainly happens due to excess acid that travels up your esophagus irritating. Isabgol benefits in this because it adds an extra layer to protect your stomach lining from acidity. Isabgol also regulates the release of digestive juices and reduces the effect of acid in your stomach. 

Isabgol Benefits for Hair :

A balanced diet and healthy body functions affect hair health from the inside. For hair health, a healthy digestive system is a must. It helps supply essential nutrients to the hair roots that promote hair growth. Psyllium husk benefits hair by removing harmful toxins from the body and boosting digestion.

Isabgol for Irritable bowel syndrome :

Isabgol helps in the case of Irritable bowel syndrome because it adds volume to the stool and absorbs extra water which facilitates easy passage of stool due to its Guru (heavy) nature. It also adds a layer of protective lining to the inner side of the stomach that helps in reducing hyperacidity due to its Sita (cold) nature.

 Isabgol For Heart Health :

Isabgol supports heart health and ensures a reduced risk of developing heart disease. Isabgol is rich in fibres,  if you consume 5-10 grams of soluble fibres daily, it will reduce 5-10 points of cholesterol level. It promotes the breakdown and absorption of bad cholesterol. An optimal level of cholesterol prevents heart problems and supports the body’s healthy functioning.

Isabgol also strengthens the heart muscles, reduces blood pressure and improves heart health. It forms a thin layer around the intestine that also prevents the absorption of cholesterol from food.

Isabgol for Weight Loss :

The high fibre content of Isabgol helps in controlling weight. Isabgol essentially slows down the stomach-emptying process. It makes you feel satiated and reduces your appetite, and you feel less hungry in between meals. It also prevents frequent snacking. Isabgol also helps in the management of fat by reducing bad cholesterol and controlling the overall calorie intake of the body.

How to take isabgol for weight loss? It is best to consume 1-2 teaspoons of isabgol powder in a glass of water. Add a few drops of lemon juice to it, and consume it early in the morning on an empty stomach to reduce weight.