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Foods You Must Eat to Avoid Oily Skin

Home Articles Foods You Must Eat to Avoid Oily Skin
Foods You Must Eat to Avoid Oily Skin

Foods You Must Eat to Avoid Oily Skin

Tomatoes

They can maintains the ph levels of skin and helps excess production of oil by the sebaceous glands. Tomatoes can help in toning and brightening the skin due to its antioxidants. It also used to treat removes blackheads. It can also helps to get rid of hyperpigmentation.

Tomatoes are rich in vitamin C that can helps to remove the tan from your skin. Tomatoes contain lycopene. Lycopene is nothing but the powerful anticancer effect. Tomatoes may also prevent skin cancer development in humans. It also helps to keeps a check on oil production.

Summers are known for their dry, hot and humid weather that sucks the energy out of everyone and leads to dehydration. It can be harmful to the extent that they may result in skin problems such as dark spots, wrinkles.

Pumpkin

Due to its nutrient richness, pumpkin is great for helping keep the skin clear of excess oil. It also has anti-inflammatory properties that can help heal acne breakouts and scars. Pumpkin is packed with vitamins A and C, which help to brighten skin and prevent damage from free radicals. Its enzymes also gently dissolve dead skin cells, deeply cleansing pores without stripping away natural oils.

Packed with nutrients like vitamins A, C, and E, as well as beta-carotene and zinc, pumpkin has everything you need to give your skin a healthy glow.

Pumpkin contains natural alpha-hydroxy acids (AHAs) like lactic acid and citric acid, which work as gentle exfoliants to slough away dead skin cells and reveal brighter, more radiant skin. Just mix a few tablespoons of canned pumpkin with some honey and massage it onto your face in circular motions. Leave it on for 10 minutes before rinsing off with warm water.

Lemon

Lemon juice instantly brightens up your complexion its citric acid also works as an astringent, helping to tone and control oily skin.  It can also fight against oxidative stress due to the presence of antioxidant in it.  Citric acid helps regulate oily skin and shrink large open pores.

Lemon Juice improves the color, texture, appearance, and flexibility of the scar. Lemon is packed with excellent antioxidant that can help in healing of the keloid scar.

Lemons have bleaching properties can helps to brighten the skin. It also great for texture and colour of the affected tissue. Lime juice can stimulate the production of melanin on your skin.  Lemon juice on the skin increases collagen production. It can helps to prevent free radical damage to collagen, leaving you with firmer, smoother skin due to the presence of vitamin C in it. It can helps to reduce dead skin cells and calming inflammation.

Kiwi

Kiwi fruit is loaded with nutrients that may helps to control oil from your skin. It can helps in balancing out your sebaceous gland production. Kiwi helps in the synthetization of collagen in the body due to the presence of vitamin C. Kiwi is very helpful for those who are suffering with acne. It can also fight against oxidative stress due to the presence of antioxidant in it.

It is also jam packed with fiber, vitamin C, copper, potassium, folate, antioxidants, vitamin E, and vitamin K. kiwi can help reduce the excess oil from the skin. Kiwi fruit is rich in vitamin C which is perfect for the skin.  Kiwi is a delicious fruit but full of skin healing elements.