Benefits of Barley :

Mentioned below are the best health benefits of Barley. Barley gives benefits during pregnancy period and is used in Ayurveda for medicinal purposes. 

Barley as an antioxidant :

Barley is one of the most stress-tolerant crops producing tocopherol, glutathione, and succinate in its flag leaf. Flavonoids found in barley grass have potent antioxidant properties that might help diseases induced by oxidative stress, such as inflammation, cancer, and cardiovascular disease.

Barley leaves extracted with methanol and ethanol could be alternative synthetic antioxidants in the food industry.

Barley Helps in Preventing Osteoporosis :

The phosphorus and copper content in barley grass guarantees the overall health of bones. It is a natural remedy for those who have Osteoporosis. Its juice is known to have 11 times greater calcium content than milk. Calcium is one of the key components in protecting bone health.

Manganese is needed for normal bone production, as well as in cases of iron deficiency anemia. The manganese content found in barley works in association with B-complex vitamins, thereby keeping the overall health intact.

Barley on the heart :

Antioxidants present in barley may help with cardiovascular ailments. Barley may help avoid thrombosis (blocking of blood vessels due to blood clots) and cardiovascular disease by improving blood viscosity and flow.

Barley in fatigue and hypoxia :

Flavones found in barley might have anti-hypoxia (deficient oxygen supply to tissues) and anti-fatigue properties in humans. The barley seedling might positively affect fatigue in mice, particularly during tiring swimming and anti-anoxic time (total oxygen level depletion), reducing blood glucose and stomach ulcers.

Plays an Important Role in a Healthy Life :

Barley is high in copper, which helps fight the symptoms of rheumatism and its effects. It also greatly supports the flexibility of the joints and bones. If the body is high in harmful toxins it can cause gastritis, barley is used as a tonic to prevent this and expel toxins.

Add a few drops of lime juice in barley and heat it well and then take it to get relief from a sore throat, cold, and cough. Barley is effective in curing urinary tract infections and also treats chronic asthma.

Barley acts as a diuretic and controls fever, vomiting, dizziness, and diarrhea, and improves digestion. Manganese and selenium in barley play an important role in maintaining the elasticity of the skin. The soluble fiber in it cures flatulence, abdominal discomfort, bloating,  etc., and increases lipid levels.

Barley Controls Cholesterol Levels :

Barley’s insoluble fiber yields propionic acid that helps in keeping the blood cholesterol levels low. It, being an excellent source of both soluble and insoluble fibers, is also specifically recommended by doctors for its naturally low-fat content and zero cholesterol properties.

Helps In Reducing Excess Weight :

Some grains have appetite suppressants, which are often given to children. But barley reduces appetite and gives the body a fuller feel. Due to this trait, it is possible to prevent eating unnecessary and fast foods (junk foods).

The high fiber content of barley reduces appetite and leads to weight loss. Beta-glucan is a soluble type of fiber that forms a gel-like structure when these fibers dissolve in water. This gel prevents digestion and absorption of nutrients. Because beta-glucans are high in barley grains, those who consume them can easily control their appetite.

The beta-glucan fiber in them not only reduced appetite but also played a major role in maintaining body weight. The belly usually disables metabolic functions and promotes an increase in body fat.  The soluble fiber in Barley effectively reduces this type of belly

.