Nutritional facts of Coconut
Coconut meat - raw, fresh, Nutrition Value per 100 g
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 354 Kcal | 18% |
| Carbohydrates | 15.23 g | 12% |
| Protein | 3.3 g | 6% |
| Total Fat | 33.49 g | 167% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 9 g | 24% |
| Vitamins | ||
| Folates | 26 µg | 6.5% |
| Niacin | 0.540 mg | 3% |
| Pantothenic acid | 0.300 mg | 6% |
| Pyridoxine | 0.054 mg | 4% |
| Riboflavin | 0.020 mg | 1.5% |
| Thiamin | 0.066 mg | 5.5% |
| Vitamin C | 3.3 mg | 5.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 µg | <1% |
| Electrolytes | ||
| Sodium | 20 mg | 1% |
| Potassium | 356 mg | 7.5% |
| Minerals | ||
| Calcium | 14 mg | 1.4% |
| Copper | 0.435 mg | 48% |
| Iron | 2.43 mg | 30% |
| Magnesium | 32 mg | 8% |
| Manganese | 1.500 mg | 65% |
| Phosphorus | 113 mg | 16% |
| Selenium | 10.1 µg | 18% |
| Zinc | 1.10 mg | 10% |
| Phyto-nutrients | ||
| Carotene, beta | 0 µg | -- |
| Phytosterols | 47 mg | -- |
