Super Foods To Protects And Treats From Blackheads
Apricots

Vitamin A and C are present in apricot. It works great in treating blackheads and dead skin cells. Blackheads occurs when your skin not cleaned properly and the oil settles in the pores over time. Blackheads are a form of acne that stay under the skin. It has antibacterial properties keeps the bacterial action that causes blackheads at bay.
It also help to remove excess dirt, oil and dead skin cells from your face. It helps to reduces inflammation and helps clear blackheads. Apricot is rich in fat and water-soluble vitamins such as vitamin A and vitamin C. Apricot contains a high amount of water, and therefore it keeps body cells hydrated and thereby soothes the skin. It can treat many skin diseases including eczema, itching, scabies, and a number of other irritating conditions.
Essential fatty acids and vitamin A are present in apricot which can helps to moisturize the skin. It also helps to hydrates the skin cells. It can make you skin soft, smooth, supple, moisturized and provides. Vitamin E is present in apricot that may helps in soothing dry, rough and chapped skin. Apricot can moisturize your sin and unclog the pores.
Lemons
Lemons can also help treat your blackheads. Lemon works very efficient on blackheads, whereas lemons have astringent properties which help to open the clogged pores. Lemon has antibacterial properties keeps the bacterial action that causes blackheads at bay.
Lemos contains citric acid, a natural form of alpha hydroxy acid (AHA) that can helps in treating blackheads. Lemon juice instantly brightens up your complexion its citric acid also works as an astringent, helping to tone and control oily skin. It can also fight against oxidative stress due to the presence of antioxidant in it. Citric acid helps regulate oily skin and shrink large open pores.
lemon juice on the skin increases collagen production. It can helps to prevent free radical damage to collagen, leaving you with firmer, smoother skin due to the presence of vitamin C in it. It can helps to reduce dead skin cells and calming inflammation.
Brown rice

One food that may help to reduce blemishes is brown rice. Here's a look at how brown rice can help keep your skin clear and blemish-free. Brown rice is a great source of fiber. Fiber is important for gut health, and a healthy gut is essential for clear skin. Fiber helps to keep things moving along in your digestive system and can also bind to toxins and remove them from the body before they have a chance to cause a problem.
Brown rice also contains several different vitamins that are essential for healthy skin, including vitamin E and B vitamins. Vitamin E helps protect the skin from damage caused by UV rays, while B vitamins are necessary for proper cell growth and regeneration. This includes vitamins, minerals, and antioxidants. These nutrients work together to improve skin health by providing protection against damage, boosting collagen production, and keeping the skin hydrated.
Eggs
Eggs can clears the pores and lets your skin breathe, and thus removes all the unwanted blackheads. Blackheads occurs when your skin not cleaned properly and the oil settles in the pores over time. Blackheads are a form of acne that stay under the skin. Blackheads look like tiny, raised bumps on the surface of the skin, mostly black in colour
They are packed with nutrients, like antioxidants and lutein that can keep your skin problems at bay. Eggs are loaded with albumin which is responsible for the tightening effect to our skin and absorbs all the extra oil. Acne is one of the most common skin conditions in the world, it is common among teenagers, though it affects people of all ages. It causes whiteheads, blackheads or pesky pimples.
Eggs are great in preventing fine lines and wrinkles as they tighten the skin and increase its elasticity. Including eggs to your daily diet can provide a youthful and radiant look. It also helps to brighten your skin.