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Health Benefits Of Barley, Uses And Its Properties { Part 1 }

Home Articles Health Benefits Of Barley, Uses And Its Properties { Part 1 }
Health Benefits Of Barley, Uses And Its Properties { Part 1 }

Health Benefits Of Barley, Uses And Its Properties { Part 1 }

The health benefits of Barley are such that it helps in keeping the intestine healthy, protects against Gallstones, prevents osteoporosis, boosts the immune system, provides skin care, controls cholesterol levels, manages diabetes, prevents Asthma, prevents Cancer, protects heart health, reduces symptoms of arthritis, cures impotency.

Barley :

Barley grains background Barley grains background Barley stock pictures, royalty-free photos & images

Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain grown in temperate climates globally. It is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color.

Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweeteners. When fermented, barley is used as an ingredient in beer and other alcoholic beverages. Barley has been ranked fourth among grains in quantity produced after maize, rice, and wheat.

Ayurvedic Use Of Barley For Health Life :

A lot of pearl barley A lot of pearl barley Barley stock pictures, royalty-free photos & imagesAyurveda has mentioned barley as Yavam, which is mentioned in Suka dhanyas. Explained as dry, cold, heavy, and sweet, it is a good laxative, generates feces and Vata dosha in the intestines is an aphrodisiac and increases stability as it clarifies the channels because of its specific action. It pacifies diseases of the urinary tract, corrects fat metabolism, and maintains pitta and Kapha dosha. It reduces rhinitis, asthma, cough, pain in the thighs, and diseases of the throat and skin.

Susrutacharya has mentioned Yava as astringent, sweet and pungent post digestion, cold in potency, pacifies Pitta and Kapha, good for wounds always like tila or sesame seeds, increases flatus and feces, improving digestion, mitigates fat and Vata dosha and purifies blood and Pitta.

Acharya Charaka has mentioned Yava as nityasevaniya dravya, meant for daily intake, which underlines the importance of barley in disease prevention and health management. Charakacharya has also mentioned Yava as the best among purishajanaka, or food that generates feces.

Nutritional Properties of Barley :

  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Fibre
  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Niacin
  • Vitamin B6
  • Vitamin A

Properties of Barley :

Pearl barley Pearl barley heap isolated on white Barley stock pictures, royalty-free photos & images

Various potential properties of the barley plant are listed below :

  • It might be anti-anemic
  • It might be anti-rheumatic
  • It might have an anti-diarrhoeal property
  • It might be an antidepressant
  • It may have anti-inflammatory properties
  • It may be an antidiabetic agent
  • It might have an anti-hypertensive (lowers blood pressure) potential
  • It might be immunity enhancing
  • It may be hepatoprotective (liver-protective)
  • It may act as an anti-acne agent
  • It might have an anticancer potential
  • It may be an antioxidant
  • It might have hypolipidemic (lipid-lowering) property
  • It might be an anti-gout (a type of arthritis characterized by joint pain) agent
  • It may have an anti-hyperuricemia (high uric acid level in the blood) potential
  • It might act as an anti-fatigue (extreme tiredness) agent

How to Use Barley?

Barley has been used as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. Barley is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation.

Barley can be used as :

  • Barley grass powder
  • Biscuits
  • Bread
  • Barley water
  • Barley tea
  • Barley flour
  • Broth

Benefits of Barley :

Mentioned below are the best health benefits of Barley. Barley gives benefits during pregnancy period and is used in Ayurveda for medicinal purposes. 

Contains Several Beneficial Nutrients :

Barley is currently available in a variety of forms such as grain, barley grits, hulled barley, barley flaked, and barley flour, all of which are made using whole barley. These include minerals, vitamins, plant compounds, and other beneficial chemical compounds.

Except for a specific form of barley called Pearl Barley, everything else goes on sale after its light brown layers have been removed and polished. But the nutrients in whole grains are fully available only when consumed without any polishing.

Similarly, unpolished barley is rich in manganese, fiber, selenium, and molybdenum. The grain is also a rich source of chromium, copper, magnesium, niacin, vitamin B1, and phosphorus. The lignans in barley prevent heart disease and cancer and reduce its side effects. Just as all whole grains are high in antioxidants, barley also comes with high antioxidant properties. They facilitate the absorption of nutrients by the body and the digestive processes. Barley can be soaked or sprouted to improve the stability of the nutrients in it. The soaking and germination process can increase the protein, mineral, vitamin, and antioxidant levels in barley.

Barley for sleep :

Sleeping boy with teddy bear Cute cartoon little boy sleeping with teddy bear. Simple vector illustration. sleep stock illustrationsBarley grass powder contains a high amount of gamma-aminobutyric acid (a brain chemical), calcium, potassium, and tryptophan (amino acid). It is a very good functional food and might also be a sleep promoter. Barley grass powder has a higher gamma-aminobutyric acid, calcium, and potassium concentration than polished rice. Polished rice or wheat flour and barley and their products might be effective foods for better sleep in individuals.