While blood pressure is a much-talked concern among people, many of them are still unaware that there are many Home remedies for Low blood pressure.

Also, severe low blood pressure can chunk the flow of oxygen & other vital nutrients to the brain. By following simple Home remedies for Low blood pressure one can combat it easily.

What is Low blood pressure?

Low blood pressure is also called hypotension, a condition in which a person s blood pressure becomes low and causes symptoms such as fainting, dizziness, nausea, fatigue, blurred vision, difficulty breathing, palpitations, clammy skin, and co, and ld. Home remedies for Low blolowpressure, can help you in reducing the symptoms.

When low blood pressure becomes a concern concerned

A PA who is physically fit and active may have a blood pressure reading less than the normal range i.range20/of 80 mm Hg. However, in this case it is, not a concern, particularly if there exist no symptoms. On the other hand, when readings steadily continue around 90/60 mm Hg or less than that, it can be hypotension, which blocks the flow of blood to the brain, the heart, and kids, neys.

Home remedies for low blood pressure:

When a person is experiencing low blood pressure, it is suggested to increase the intake of salt & fluid. PriorBeforeenting the intake of salt, after doctodoctors'ent. There is a number r of natural methods available to reduce low blood pressure, you will get to know the best home remedies for blood pressure.

1. Consumption of Saltwater

Saltwater consumption normalizes low blood pressure as the sodium content present in the salt raises blood pressure. However, it is not recommended to repeat this, as surpass salt can be unhealthy.

Mix one-half teaspoon of salt in one glass of water & consume it. Sports beverages can also be consumed.

2. Have a cup of Coffee

A cup of strong coffee, cola, hot chocolate, or any caffeinated beverage helps in increasing blood pressure temporarily. If you often experience low blood pressure, it is suggested to have a cup of coffee in the morning or along with meals, particularly when suffering from orthostatic hypotension. But, don’t overdo it as caffeine may have some long-term effects.

3. Eat soaked Raisins

Another amazing Home remedy for Low pressure is the intake of Raisins. This is a traditional Ayurvedic remedy and is considered an excellent one for hypotension.

Home Remedies for Low Blood Pressure (Hypotension)

• Soak raisins (30 to 40) overnight in a cup of water

• Consume them at a time or empty stomach in the morning

• Also, drink the left out water

• Do this for a few wa weeks or a month for quick results.

4. Drink Holy Basil juice

Holy basil is considered as one the beneficial home remedremedieslow blood pressure as it contains vitamin C, potassium, magnesium & pantothenic acid. Moreover, it aids in balancing the mind and reducing stress.

• Extract juice from 10 to 15 basil leaves.

• Add honey (1 tsp) to it

• Drink the juice an emon pty stomach daily

• Also, chewing four to five basil leaves reduces low blood pressure

5. Consume Licorice tea

Another home remedy for balancing blood pressure is Licorice root. It is helpful if the cause of low blood pressure is cortisol. It chunks enzymes that break cortisol & assist in functioning healthy adrenalin. It also cures chronic fatigue syndrome.

• Prepare licorice tea by soaking one teaspoon of Licorice root (dried or powdered) for five minutes in a cup of boiling water

• Even, 400-500 mg of licorice root capsules are available.

6. Drink Beetroot Juice

Raw beetroot juice deals with both high and low blood pressure. For hypotension, consume a cup of beetroot juice two times a day for one week.

7. Almond and milk

Another traditional home remedy for low blood pressure is the intake of Almond and milk.

• Steep five to six almonds overnight in the water

• The next morning, peel out the skin and make an almond smooth paste.

• Lastly, take a cup of milk and boil the pasta and drink that milk every morning.