Sesame seeds for constipation

Using sesame and sunflower seeds for constipation makes a lot of sense.  If you like to eat seeds then this is one way you can add more fiber, vitamins, and minerals to your diet and at the same time reduce your constipation.

Recommends using black sesame seeds for chronic constipation.  Here's what he says,

"Grind black sesame seeds into a meal by using a small coffee grinder.
Mix with dark honey into a small ball.
Eat one three times a day dipped in rice wine."

Black sesame seeds also provide nutrition and action on the liver, intestines, kidneys, and blood.

You can also prepare a sesame seeds soup with brown rice.  
Soak 10 parts of sesame seeds with 1 part of brown rice in distilled water
After they are soft, about an hour, pour out the water and grind them in a small food grinder to produce liquid.  Strain the remaining liquid to remove coarse particles.

  *   Dilute the liquid with distilled water and add some honey.
  *   Cook on low heat until liquid becomes syrupy
  *   Drink around two cups to relieve constipation within an hour or so.

And also, peas and brown sesame seeds - help to lubricate the intestinal walls.  This makes it easier for fecal matter to move through your colon.

Sunflower seeds for constipation

Sunflower seeds promote regularity. Use them raw shelled and unsalted every day.  They contain omega-6 fatty acids just like olive oil.  You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or your homemade salad dressing

  *   Add them to your salad 
  *  Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-2 tablespoons of sunflower seeds.  Grind them in a coffee grinder.  Add them to a cup of boiling water.  Sweeten this mixture with honey, maple syrup, or blackstrap molasses.  Drink this combination morning and night to help you with your constipation.

When you use grounded sunflower seed to add to your salad dressing you can also use sesame seeds at the same time.  Use both of these seeds and experiment and find out how you like preparing and eating them.

Benefits of eating sunflower seeds:

1. Helpful in strengthening bones: Sunflower seeds can help strengthen bones. Sunflower has a good amount of magnesium properties which are considered beneficial for bones. They strengthen bones and can help relieve joint pain.

2. Helpful to keep the heart-healthy vitamin C and Vitamin E are found in sunflower seeds, which can work to protect the heart from many dangers. Consuming sunflower can help reduce the risk of heart attacks and strokes by preventing cholesterol from freezing in the arteries of the bloodstream.
3. Help to relieve constipation: Consuming sunflower seeds can help reduce stomach-related problems. Sunflower seeds have a lot of fiber, which can relieve constipation. 4. Helpful to keep skin healthy oil is also released from sunflower seeds and this oil is considered to be very beneficial for improving your skin. Its oil can fight against bacteria. This can help keep the skin healthy.