Yoga can help ease the pain of digestive troubles. Dehydration, lack of exercise, stress, and fiber deficiency are some causes of constipation. Constipation is a common issue that we all face at least once in our lifetime. 
Constipation can cause due to

• drinking alcohol or over-consumption of junk food, 
• due to over-eating or smoking.

 People may face this problem especially while pregnant or taking certain medications. Stress, hormonal, psychological, neurological, metabolic disorders, certain drugs, cancer, and pregnancy are also some are be reasons for constipation. Symptoms of constipation include hard stools, feeling a blockage in your rectum, Needing to use your hands to help stool exit your rectum, having three or fewer bowel movements per week. 
Plenty of different types of food cause constipation. Constipation can lead to serious health problems like Hameorroids, Faecal impaction and bowel incontinence.
Yoga can give you relief from constipation. Certain yoga postures helps in constipation. Regular yoga practice can help prevent infrequent bowel movement, straining and bloating. Yoga asana that can help you poop and keep constipation at bay.

Top Yoga Poses for Constipation
Here are some poses which helps for constipation
1. Uttanasana (Standing Forward Bend)
2. Pavanamuktasana Or Wind Relieving Pose
3. Ardha-Matsyendrasana- [Half Spinal Twist]
4. Diamond thunderbolt- (Vajrasana)
 5. Adho mukha svanasana (Downward facing dog pose)
6. Dhanurasana (Bow Pose)

7. Bhujangasana (Cobra Pose)

Here some are Yoga exercises for Constipation relief which can set infrequent bowel movements to normal.

1. Uttanasana (Standing Forward Bend)

This Standing Forward Bend helps in digestion by calming your nervous system and causes compression in the abdomen area. It can increases the blood circulation and refresh your nervous system. It improves digestion. stimulates the liver and kidneys.
This pose can encourages bowel movement by exerting pressure on the abdomen, which stimulates digestion. Begin your day by doing this posture every day in the morning.

 The following are the steps to perform this asana:
⦁    Stand straight by keeping your feet together, place your hands at your side
⦁    Lift your hands up, exhale and bend forward from your hips bringing your hands towards your feet. 
⦁    Touch to touch the floor. 
⦁    Hold this position for half a minute and comeback to the original position.

Safety and Precautions
Avoid this pose if you are already facing injury to your lower back. If you feel any pain during the pose, immediately, come back to the original position.

2. Pavanamuktasana Or Wind Relieving Pose

This wind Relieving Pose helps in releasing gas and stimulating the bowels. It also relieves acid reflux and cures disorders like dyspepsia. It is great in massaging the abdomen, helping to release gas. Mostly you may feel a pressure on your stomach when you perform this yoga.
It can strengthens the back and abdominal muscles also massages the intestines and other abdominal organs. It also tone the muscles of the abdominal wall.

 The following are the steps to perform this asana:

• Comfortably lie straight on your back 
•  Take a deep inhale and bring your both knee to your chest
• Hold with hands to your knees  slowly inhale and exhale for at least 20 times. 
• You can stay in the posture for at least 2 minutes and concentrate on your breathing.
•  Draw both knees to your chest exhale and release both legs.

Safety and Precautions

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