This liquid is parched of all its intrinsic water content, leaving behind a refined white powder. In the manufacturing plant, under high temperature and pressure, this white powder is put through a sieving process, to finally form bright white spherical balls of sabudana, which appear like pearls and are hence given the name tapioca pearls.

In Indian households, sabudana is a familiar as they are popularly eaten as a favourite breakfast and evening snack. Be it in the form of sabudana khichdi, sabudana cutlet or sabudana kheer. Sabudana offers a whole range of health benefits.

Sabudana is one such forgotten non-cereal food that has amazing health benefits. Our ancestors have used Sabudana for therapeutic purposes to treat stomach ailments. amazing cooling potential of sabudana, as a natural remedy to lower body heat.

Here are Benefits of sabudana that you can include this food in your diet:

1.Regulates blood pressure

Sabudana contains potassium which promotes healthy blood flow and keeps your blood pressure in check. With a healthy blood flow in the body, the stress on your heart reduces.

2.Energy source

Sabudana is high in starches and simple sugars, which quickly produce glucose for the energy demands.

3.Gluten-free diet

A considerable proportion of young adults and older people acquire intolerance to gluten proteins. Because of the gluten-free benefits of sabudana, it can be a better substitute for wheat.

4.Promotes foetus growth in pregnant women

Sabudana is rich in vitamin b6 and folate which are some of the essential nutrients required for the proper growth of the foetus. Having sabudana can ensure the proper development of the brain.

5.Improves digestion

Dietary fibre, one of the sabudana nutritional constituents, promotes digestive health, and relieves indigestion.

6.May enhance your performance

Having sabudana before your workout routine may also help to improve your performance. It is a great source of carb and provides you with instant energy. Research suggests that having carb-rich foods before a workout may help improve performance on the field, while after the workout it may help to speed up the recovery.

7.Fortifies Bone Density

Sabudana, being a fantastic source of natural calcium, strengthens bones in growing children.

It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms.

While younger people can consume sabudana daily, middle-aged, and older adults need to eat measured servings, to augment bone health, while steering clear of gastrointestinal and kidney disorders.

8.Supplies Essential Amino Acids

Sabudana is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. It offers methionine, a sulphur-based amino acid to revive skin and hair health, valine and isoleucine which repair injured muscle tissues and threonine, to enable proper formation of teeth and enamel.

9.Treats Anemia

Iron deficiency anemia affects countless Indian men, women, and children every year, leading to excessive fatigue and low productivity levels. Sabudana is a powerhouse of iron, serving as a boon for people who experience low hemoglobin levels in blood, thus effectively treating anemia.

10.Boosts Nervous System Function

Eating sabudana in controlled portions daily assists in enhancing nerve impulse conduction, activating memory centers in the brain and relaxing the mind, due to elevated levels of the amino acid tryptophan. As the tryptophan brings about an equilibrium in the levels of serotonin – a neurotransmitter, sabudana helps in treating anxiety and insomnia, by maintaining good moods and promoting sound sleep.

11.Supports weight gain

Tapioca pearls are the right food as they contain good amounts of carbohydrates and calories. Around 100 grams of sabudana contain 88.69 grams carbohydrates and 358 calories. Eating more calories than what your body needs will make you gain weight. As sabudana is a starchy food, you will gain weight easily.

12.Best Summer coolant

Cooling food items has a cooling effect inside our body which in turn has an impact on our metabolism and digestion. Sabudana is very light on the stomach and has a cooling effect on the digestive system. So Sabudana is considered as best Summer food.