Curd and its Impressive health benefits
Provides stronger immunity:
One of the primary curd benefits is the enhancement of immune power. The live active cultures help in fighting disease-causing germs.
Prevents vaginal infections:
In women, the benefits of eating curd include inhibition of yeast infection growth. It restores the yeast balance of the vagina due to the lactobacillus bacteria in the curd.
Helps lose weight:
Consuming curd is good for weight loss. It inhibits the growth of steroid hormones or cortisol, thereby controlling the risk of obesity.
Controls high blood pressure:
The magnesium content in curd is ideal for reducing high blood pressure.
Protect against Osteoporosis:
Curd contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D.
All these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. It is common in the elderly.
Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures.
However, consuming at least three servings of dairy foods, such as Curd, on a daily basis may help preserve bone mass and strength.
Benefit Digestive health:
Some types of Curd contain live bacteria, or probiotics, that were either a part of the starter culture or added after pasteurization. These may benefit digestive health when consumed.
Unfortunately, many Curds have been pasteurized, which is a heat treatment that kills the beneficial bacteria they contain.
Regular consumption of fermented milk or Curd that contained Bifidobacteria improves in bloating and stool frequency.
Another benefit of Curd with Bifidobacteria is improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition.
Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation