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Incredible Health benefits of Coconut water

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Incredible Health benefits of Coconut water

Incredible Health benefits of Coconut water

Coconut water is believed to help in activities of the body such as digestion and urination. It helps to provide an instant boost of energy.  It contains electrolytes, vitamins, and minerals.

The next time you’ve got to quench your thirst, consider reaching for coconut water. 

Rich Source of Nutrients

Coconut water is produced in the fruit containing 94% water and very little fat. An average coconut provides about a cup of coconut water with few calories and is a rich source of carbohydrates and many minerals important to your body.

Antioxidant Properties

Unstable free radicals are produced in your body during metabolism. Too many free radicals make your body vulnerable to diseases. Antioxidants in coconut water modify these free radicals and render them harmless.

Benefits Against Diabetes

Research shows that coconut water can control blood sugar levels competently. Presence of high percentage of magnesium in coconut water increases insulin sensitivity and reduces blood sugar levels.

Prevent urinary tract infection

Coconut water is known to be a diuretic (increase urine output). Hence, it may help to flush out toxins by way of urine. It makes you pee frequently but that’s the way your urinary infection may void out. 

Helps Prevention of Kidney Stones

Consumption of enough fluids is crucial for kidney stone prevention. Coconut water is a better choice as compared to water and other beverages. It helps reduce the crystal and stone formation.

Reduce fatigue and stress

There are instances such as fatigue, stress where you feel lethargic and don’t want to eat or do anything. Sipping on a cup of Coconut water may help you feel relaxed and it calms your mind. 

Supports Good Cardiac Health

Drinking coconut is helpful in reducing heart disease risks, as it lowers the cholesterol levels.

Lowers Blood Pressure

Coconut water has amazing properties in controlling blood pressure. It helps in lowering down the blood pressure and decreases the risk of blood clots formation in the arteries. Because of its high potassium content, coconut water has been studied for its effects in controlling high blood pressure and has been shown to decrease both systolic (higher arterial pressure) and diastolic (Lower arterial pressure) blood pressure.

Aid post-workout recovery

Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. If you're working up a sweat, especially in the summer months when you may be sweating more, coconut water may prove to be very useful. It is very good for fluid-restoration, hydration, and to replenish electrolytes lost during exercise. Electrolytes are vital for maintaining fluid balance in your body. It can easily be a good sports beverage.

Delicious Source of Hydration

Coconut water is naturally sweet, low in calories, subtle in taste, and has a nutty flavor. Water coming directly from the coconut is very fresh rejuvenating.

Cures Hangovers

After a late night of boozing, coconut water is useful to recharge your body. It has many essential electrolytes like potassium and sodium that helps remove that nauseating feeling.

Reduces Bloating

Bloating is usually gastric condition, but it can also be caused due to high sodium intake. This can be reduced by drinking coconut water that carries a high percentage of potassium in it.

Promote healthy skin

Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful looking.