Benefits of Potato : 

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

In addition, potatoes can provide the following health benefits :

Potato for the heart  :

Peels of potato might lower plasma cholesterol and decrease liver fat cholesterol. Potato might also play a significant role in lipid metabolism and help with plasma triglycerides (fats). Plasma vitamin E and anti-oxidant levels might be more effective in potato-fed animals and might demonstrate additional heart benefits to potato consumption. Phytochemicals, like anti-oxidants, may be responsible for reducing inflammation, a risk factor for heart disease.

For Dark Circles and Puffy Eyes :

Peel a raw potato and slice it into large pieces. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. Let it sit for 20 minutes. Wash your eyes with water. Potatoes can help remove dark circles.

Potato for bowels :

The anti-oxidant (anthocyanins) of potatoes may have beneficial effects on the bowel flora. An animal study showed different types of colored potato flakes that might affect bowel health. Preliminary results of anthocyanins of the red-fleshed potato variety seemed to significantly increase the gut ‘good bacteria (lactobacillus) count, promoted excretions of bile acids that are necessary for fat digestion, and helped with the total fecal count. Thus, anti-oxidants present in potatoes might help the colonic (bowel) environment which may be helpful for digestive health.

Potato for skin :

The potential uses of potatoes for skin might be due to their help with pimple scars and marks. Potato juice for the skin might help manage discoloration on the face. The nutrients of potatoes and their potential uses make them a considerable choice for cosmetic preparations and against scars and acne. Applying potato on the face might help with the acne scars. Hence, the bleaching properties of potatoes might prove to be a natural alternative for skin whitening and fading scars.

Bone health :

The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. Iron and zinc play crucial roles in the production and maturation of collagen.

Phosphorus and calcium are both important in bone structure, but it is essential to balance trusted sources of the two minerals for proper bone mineralization. Too much phosphorus and too little calcium result in bone loss and contribute to osteoporosis.

Inflammation :

Choline is an important and versatile nutrient that is present in potatoes. It helps with muscle movement, mood, learning, and memory.

It also assists in :

• maintaining the structure of cellular membranes
• transmitting nerve impulses
• the absorption of fat
• early brain development

Metabolism :

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.

Helps Calm You Down :

Potatoes, especially their white flesh, are rich with tryptophan, an amino acid with natural sedative properties that help calm the nerves. L-tryptophan is an amino acid. L-tryptophan is called an essential amino acid as our body can't make it naturally. It must be acquired from food like potatoes.

Promote Sleep :

Tryptophan, which is naturally found in potatoes, is a natural sedative that ensures good sleep. Also, the potassium in potatoes acts as a muscle relaxant, which further ensures more restful sleep and relaxation. Plus, it is a well-known fact that foods high in carbohydrates often inhibit regular sleeping patterns, especially in children.