Benefits of Potato : 

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

In addition, potatoes can provide the following health benefits :

Relieve Premenstrual Symptoms :

Potato juice could help alleviate Premenstrual syndrome symptoms. The high carb content of potatoes helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). This spike in serotonin helps improve mood and reduces anxiety.

For Dark Circles and Puffy Eyes :

Peel a raw potato and slice it into large pieces. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. Let it sit for 20 minutes. Wash your eyes with water.

Regulates Blood Pressure :

Potatoes can help ensure healthy BP. Now that doesn't mean you start noshing on greasy French fries, chips, and all the processed junk. The consequences of munching on the junk will take its toll on your heart, but that doesn't mean you need to eliminate potatoes from your diet right away. If prepared well (Read: Baked, mashed, or tossed in salads), potatoes can help regulate blood pressure.Potatoes have about 100 calories, but it's highly nutritious and it is only the way we cook potatoes that have given them a bad rep. It is great for people with high blood pressure and water retention coz it balances high sodium levels. Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure.

Heart-Healing Properties :

Did you know potatoes contain zero cholesterol? That's right, potatoes have no cholesterol. It is only the oil and cholesterol-laden ingredients it is cooked with that make it a threat to the heart. Potatoes, in fact, could do wonders for your heart with their heart-healing antioxidant anthocyanins. They also contain fiber, potassium, and vitamins C and B6 - all of which are great for heart health.

Reducing Fine Lines and Wrinkles :

The vitamin c content of the vegetable can bring down visible signs of ageing on your face. To get rid of the wrinkles, apply the some potato juice to the affected area and see the results for yourself. You can also apply some finely mashed raw potato paste on the skin. Leave it on for about 15-20 minutes and rinse it off with water.

May Better Brain Health :

Proper functioning of the brain may depend largely on the glucose level, oxygen supply, various components of the vitamin-B complex, and certain hormones, amino acids, and fatty acids like omega-3. Potatoes may cater to almost all the needs mentioned above. They may be high in carbohydrates and thereby might promote a good level of glucose in the blood in those without type 2 diabetes mellitus. This may prevent the brain from letting fatigue creep in and it keeps your cognitive activity and performance high.

Next, the brain needs oxygen, which is carried by the hemoglobin in the blood; its main constituent is iron. Potatoes may contain iron as well. Therefore, they might help deliver oxygen to the brain. There may also be a wide variety of vitamins and minerals in potatoes that may positively affect the function of the brain, including phosphorus, zinc, and the B complex vitamins. The vasodilating properties of potassium may also have been connected to the stimulation of brain function due to increased blood flow to it.