Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

Massages are one of life’s simple—but sometimes confusing—pleasures. With so many different varieties, it can be hard to know which kind would be best for your needs.

A good massage is truly a treat and can offer many health benefits, but there are over 200 different massage techniques and types, all treating different needs and providing various benefits. Which one should you choose? Here are some of the most popular types of massages to meet your varied needs.

Read on to learn about the different types of massage and which type might be right for you:

Swedish massage : It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. Usually, a Swedish massage will last 60 to 90 minutes.

Sports massage : Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. Athletes often get sports massages to prepare for peak performance, prevent injury, or to treat injury. Usually, the massage is 60 to 90 minutes long.

Reflexology: Reflexology may be especially beneficial for, A reflexology massage lasts 30 to 60 minutes.

• Relaxation

• Reduced pain

• Reduced fatigue

• Improved sleep

• Reduced anxiety

• Improved mood

Chair massage : A chair massage can be a comfortable introduction to massage if you’ve never had one before. Chair massage also helps relieve stress and promote relaxation. This type of massage uses light to medium pressure. These massages are usually 10 to 30 minutes.

Hot stone massage:  Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in addition to their hands. During a hot stone massage, heated stones are placed on different areas of the whole body. Your therapist may hold a stone as they massage different parts of your body.  During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Usually, the massage is 90 minutes long.

Pregnancy massage: Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. The massage will usually last 45 to 60 minutes.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you. You may also experience stress, anxiety, and depression, and have difficulty sleeping. Take massage you fell better for this problems.